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"FAILURE TO PREPARE IS PREPARING FOR FAILURE"
Kevin Dean; CPT-PES
A U.S. Air Force Veteran, Kevin has held many top certifications specializing in human movement and sports performance, including National Academy of Sports Medicine Corrective Specialist and Performance Enhancement Specialist.
- 17 years experience in the fitness industry
- Founder of the Core4 Strength and Conditioning system
- Owner of Fit4u Training Facilities
- Locations in Middletown and East Hartford
- Training Director of WOW! Fitness, 2006-2008
Core4 Philosophy; What, Why, How, When
The goal of this strength and conditioning program is to provide our athletes with a systematic, regimented, and progressive routine. This program will educate our athletes to not only perform the prescribed exercises correctly, but to do it in a manner that will optimize strength and speed gains. The Core4 Philosophy is to teach "What" a program is, "Why" we do it, "How" to perform it, and "When" to progress it. Through following this program, we will effectively prepare the athletes for the season as well as educate them for their individual futures.
We will take the effective "new school" philosophies and match it up with "old school" hard-work ethic. This will create the best possible athlete and prepare them for the rigors of a tough season.
*Contact Kevin at email@example.com or (203) 704-7527*